{"id":56,"date":"2016-06-16T09:30:39","date_gmt":"2016-06-16T09:30:39","guid":{"rendered":"http:\/\/www.meganseamans.com\/staging\/6634\/?p=56"},"modified":"2016-06-15T02:54:20","modified_gmt":"2016-06-15T02:54:20","slug":"setting-goals-big-and-small","status":"publish","type":"post","link":"https:\/\/www.meganseamans.com\/staging\/6634\/setting-goals-big-and-small\/","title":{"rendered":"Setting Goals Big and Small!"},"content":{"rendered":"<p>Setting goals is so so so important for stepping outside of your comfort zone! No matter how big or small, I put that right up there with making a to-do list. I\u2019m lost without either of those. And I did not realize how lost I was without them until I started writing them down. And when I say write down, I mean it has to be in a certain spot, every time or I will not get it done.<\/p>\n<p>So first things first, find out where you want to keep track of everything! Personally everything for me has to be hand written, I tried doing it on the iPhone, I bought an iPad specifically for to-do lists and calendars and it did not work, I tried logging into my MacBook and it didn\u2019t work either. So I have a notebook for to-do lists, an agenda for calendar and it has to be a specific type and a giant white board for goal setting that I have to walk by every single day.<\/p>\n<p>Let\u2019s talk about how great this practice is first. I have a big white board that my boyfriend and I split, we write our goals for the month on this and it is right next to our front door in our living room so that we have to see it every time we leave house and when we are sitting on the couch being lazy it is something we have to look at. Now I\u2019m not saying don\u2019t rest, and constantly let your goals haunt you, but it\u2019s good motivation to keep in your mind. If you have trouble not meeting your goals, I definitely recommend this practice for creating a goal and sticking to it!<\/p>\n<p>It is proven that if you write something down you are more likely to remember it and accomplish it. So where will you write down your goals to make yourself remember?<\/p>\n<p>Next, find an accountability partner or a couple! Having my boyfriend\u2019s goals written right next to mine, helps us to encourage each other. I also have a mentor I tell them to and a wonderful life coach. Who are you going to tell to help make sure you stick to your goals?! Tell us your next goal big or small in the comments if you\u2019d like! Sharing your goals publicly can be nerve wracking but can definitely motivate you even more because you feel like you have to get them done!<\/p>\n<p>Here\u2026 I\u2019ll go first!<\/p>\n<p>My current summer goal is to read a book a week! Currently reading: What the Dog Saw.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"58\" data-permalink=\"https:\/\/www.meganseamans.com\/staging\/6634\/setting-goals-big-and-small\/img_5806\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?fit=2060%2C2060&amp;ssl=1\" data-orig-size=\"2060,2060\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464533107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00012599218848431&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5806\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?fit=1024%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"size-medium wp-image-58 aligncenter\" src=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=300%2C300\" alt=\"IMG_5806\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/06\/IMG_5806.jpg?resize=1080%2C1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Happy goal planning!<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24\" data-permalink=\"https:\/\/www.meganseamans.com\/staging\/6634\/get-to-know-me\/fullsizerender-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?fit=2048%2C937&amp;ssl=1\" data-orig-size=\"2048,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meganseamans.com\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?fit=300%2C137&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?fit=1024%2C469&amp;ssl=1\" loading=\"lazy\" class=\"size-medium wp-image-24 aligncenter\" src=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?resize=300%2C137\" alt=\"meganseamans.com\" width=\"300\" height=\"137\" srcset=\"https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?resize=768%2C351&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?resize=1024%2C469&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?resize=1080%2C494&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.meganseamans.com\/staging\/6634\/wp-content\/uploads\/2016\/05\/FullSizeRender-2.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setting goals is so so so important for stepping outside of your comfort zone! No matter how big or small, I put that right up there with making a to-do list. I\u2019m lost without either of those. And I did not realize how lost I was without them until I started writing them down. And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[17,8,16,6,5,4,11,7,15],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goals","tag-coaching","tag-happiness","tag-happy","tag-inspiration","tag-inspire","tag-lifecoach","tag-lifelessons","tag-motivation","tag-womenshealth"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setting Goals Big and Small! - Megan Seamans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meganseamans.com\/staging\/6634\/setting-goals-big-and-small\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setting Goals Big and Small! - Megan Seamans\" \/>\n<meta property=\"og:description\" content=\"Setting goals is so so so important for stepping outside of your comfort zone! 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