by Megan Seamans | Jun 24, 2019 | Happiness
Whether you know it or not, your habits are dictating your life. And good habits are just as addicting as bad habits, you have to choose to implement the new habits you desire though. A habit is a pattern you choose from repetition. I had to realize the habits that...
by Megan Seamans | Apr 23, 2019 | Happiness
Is your current answer to “how’s it going?” > “Good, I’ve been so busy.” Is it really good though? Or does it just feel like a good thing to say because the society we live in now associates busy with success? Is there a direct correlation...
by Megan Seamans | Nov 21, 2018 | Happiness, Life Coaching
Stress is one of those emotions we have that has the tendency to allow us to feel out of control of everything. While simultaneously, and quite loudly, making itself feel completely necessary. Though stress feels out of control, one of the very reason we choose to...
by Megan Seamans | Oct 24, 2018 | Chasing Dreams and Making Goals, Happiness, Rocking it Outside your Comfort Zone
One of my best friends from my hometown and I used to always go on random drives, just to talk about life and everything we were going through. Usually around sunset, we would stop and clear our minds outside and then just turn around and go home. One fall evening...
by Megan Seamans | Sep 26, 2018 | Happiness, Life Coaching
Do you find yourself over apologizing?Living apologetic for every move you make, pre apologizing for every potential mistake, and apologizing for things that aren’t even yours to carry… “I’m sorry.” I used to way overuse this phrase. I call this a people...
by Megan Seamans | Sep 19, 2018 | Happiness
“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like a small ticking time bomb. They are illnesses in incubation.” We know our emotions have a wild effect on us. When we are happy we...
